Exercises

The Arch & Curl addresses the following conditions by releasing involuntary muscle contraction in the lower back, abdomen and chest: lower back tightness; hyperkyphosis/rounded shoulders; forward head posture, neck tightness; headaches; chest pain and shallow breathing.

The Back Lift directly addresses the following conditions by releasing involuntary muscle contraction in the back, shoulders, and buttocks, and alleviating compression of the vertebrae. Some common conditions this targets include back tightness and pain; shoulder tightness and pain; neck tightness and pain; headaches; disc problems; sciatica and piriformis syndrome; hyperlordosis; and scoliosis.

This Side Bend is an easy Somatic Exercise will help you begin to reverse hip, knee and foot pain. Learn to relax the muscles of the waist that, when chronically contracted, contribute to the pain of sciatica; plantarfascitis; piriformis syndrome, and hip joint pain.

The Wash Rag is useful for addressing back pain; disc problems, scoliosis; neck and shoulder tightness and pain; tightness in the abdominals and hips. It does this by releasing and improving control of the muscles in the core, shoulder girdle and hips.